Your Unique Formula

There’s no magic pill, but medication might be part of your formula. Exercise is proven to help, but it’s not a cure, it’s an ingredient in your unique formula. Nature will absolutely help your nervous system (i.e. stress and anxiety), but it has to be the type of nature and how you interact with nature that works for your unique self. As you make your way through Tier One: Self, remember that you are in charge of determining what works for you (and what doesn’t)