Share Your Feelings

If you tend to pull away when you’re feelings are hurt, people usually reciprocate and pull away in return. This makes everything worse. Sometimes they won’t pull away and they’ll reach out, but if they have to do this every single time, resentment may grow because they’ll feel like you don’t trust them or worse, that you’re manipulating them.

Don’t share every feeling, all the time

The work you do in First Tier: Self will teach you how to “ride the wave” to get through those intense and uncomfortable physical effects of emotions, then you’ll learn how to use your feelings to identify your values, wants, and needs. This work will help you start to understand which feelings you need to express and why. Additionally, boundaries will help you because if you keep feeling the same crappy way in a certain relationship - you’ll need to set new boundaries.