Alcohol Works, so there’s that. Buuuut, actually alcohol doesn’t work, so there’s that too.

a drink almost immediately makes you feel relaxed- it’s powerful, immediate, and effective. And that’s what you need, right? The problem is that alcohol changes your brain, body chemistry, and hormones… and as you’ve probably guessed, actually makes anxiety and depression worse. Whew, that sucks.

So, the following is a series of ideas that become progressively… more , I don’t know, difficult. Start small, like I always say.

Identify 3 other ways you can have fun, de-stress, so on…

Feel Fee to Cancel Partiers From Your Life

Okay, Seriously, Treat the Underlying Causes

You Can Be a Nondrinker

We don’t call people who quit smoking, smoke-holics. We don’t call people who don’t do coke, coke-holics. So why the hell do you get a horrible, judgmental, toxic label if you decide to not drink anymore? Omg, I hate our culture sometimes. Read this book. She’s the expert.