How tired are you? How restless? Lost. Confused. Ping ponging around like a game of pinball? Collapsed in bed, hiding under the covers? Wonderful. Now, Let’s Make Cake

The Cake Philosophy

We’re not just here to fix something. We’re here to MAKE something.

There’s no one single thing that suddenly makes everything okay. It takes MANY ingredients.

the best ingredients

•

the best tools

•

the best directions

•

the best ingredients • the best tools • the best directions •

ARE YOU READY?

Buy a Consultation Pack

5 Sessions for $149

Let’s work together! Over 5 sessions we’ll uncover, discuss, and strategize, creating a road map for your path to feeling better! Each session is 50 minutes and can be spaced out according to your needs.

  • Tell me what it’s like to be you.

    This is an opportunity for you to share who you are and what you’re going through. It’s a chance for me to get to know you, what your life is like right now, how you’re feeling, and how you’re doing. It’s also a chance for you to really get to know yourself and understand yourself - opening up and talking is a great way to do this.

    At the end of this session, I will send you a series of questionnaires to complete for our second consultation session.

  • Getting into the details.

    In this session, we will review your completed questionnaires that get more targeted on the various LMC program topics. These are intended to get more specific on problems you might be facing, strengths you can build upon, and opportunities you can access.

  • Envisioning where you want to go

    In this session, we’ll talk about what your life and relationships could look like.

    After this session, I will draft a road map and send it to you for discussion in our fourth consultation session.

  • Your Road Map

    In this session, we’ll review, discuss, edit, and refine your road map!

  • Check-In & Next Steps

    This session is for you to come back and share how it’s going, identify any issues, gaps, celebrate things that are working and going well, and answer any questions.

  • After completing session 5, you may schedule individual consultation sessions as desired for $29 a session (50 minutes)

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. Call 988, text 988, or go online to 988lifeline.org